Content
If you take positive, healthy steps in your program of recovery, and in your life in general, increased well-being, happiness and yes, even fun, will come to you. You can have fun in sobriety.” Is being sober boring? Absolutely not, but it can seem that way at first. “The truth is you can lessen some of the health risks with exercise, a good diet, and by ensuring you have meaningful relationships in your life,” he said in an enjoyable, low-slung Texan accent. “A lot of the people I see who are drinking heavily are also eating crap diets.” He then went on to describe how lifestyles that foster addiction often come with other destructive facets.
If you are a regular reader of this blog, you will know that I say stopping drinking isn’t just about stopping drinking. Alcohol does absolutely nothing to relieve boredom. Apologies for the crude example, but I don’t ever see advertisements that show the real side of drinking. If you believe these advertisements, alcohol can make you come across as a more interesting, fun, and exciting person. “Surely if I’m bored without alcohol, then alcohol makes my life less boring” – they think to themselves. Having the correct mindset when you stop drinking makes a huge difference.
Does Alcohol Really Relieve Boredom?
I’m just obsessing about it cause I’m bored. I know I should jump on my treadmill and walk but I don’t want to. I’ll probably end up putting on a movie and eating until it’s bedtime. 🙁 Hey, cool thing is, I haven’t had a drink today and I’m happy for that. On one day only…so I’ll cut back and see how better I feel. I’m just glad there are these kind of sites to connect with others like ourselves. Alcohol misuse or alcohol use disorder is a pattern of drinking that can cause harm to a person’s health and social relationships.
If you ever sit down to do that math, you will shock yourself with how much time went towards drinking. Boredom is a key reason people give for drinking too much and drinking out of boredom like this can become almost a subconscious activity, something that you do whilst doing something else. Drinking because of boredom happens because home is where we feel safe, unjudged – it’s where we can relax.
Why am I happier when I drink?
This kind of patterned drinking because of boredom can lead you down a path toward alcohol addiction. “Almost alcoholic” is a term that refers to individuals who skirt the boundaries of having a drinking problem.
Getting pissed is the default choice when we’re feeling happy, sad, tired, bored, grumpy, angry, or bored. When we’re bored, the first thing that pops into our minds to alleviate the boredom is alcohol. Since you are worried about how much alcohol you are consuming, try taking some steps to change your drinking habits.
Get Alcohol Addiction Treatment at Promises
Decide how many days a week you want to drink. Check out an organization such as Alcoholics Anonymous that offers support and programs for people who want to stop drinking. Ask your doctor about advances in medication that might help you stick with alcohol abstinence longer or reduce cravings.