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Podcasts of every show can be downloaded on ITunes and Podbean. He has appeared on national and local news shows to share his expertise in the field. He is also a grateful recovered alcoholic/addict who has dedicated his life to the service of others who still suffer. He lives and works in the Newport Beach/Costa Mesa area of Southern California with his wife, Angelina and two French Bulldogs, Bella and Cheech. One of the healthiest things you can do for your brain and body is to work out at a gym.
Although the media may make getting drunk and using drugs seem appealing and fun, the effects of abusing substances are not. Better relationships are one of the good reasons to get clean and sober. Everybody has at some time been in a bad relationship.
WHY FAMILY THERAPY IS CRITICAL TO RECOVERY
Again, there’s a lot of hours in the day and you will feel each hour tick by at a snail’s pace, especially when cravings occur. With time, it will get easier, but especially when you’re jumping back in, keep a strict schedule. Research studies have shown that people activated more parts of their brain and increased their ability to learn when putting pen to paper as opposed to typing.
Upon getting sober, you’ll have a lot more disposable income. Save that money up for rainy days in the future, or upgrade your quality of living. Without a drug habit, you’ll be able to afford things, like a bigger home, nicer vacations, and finer clothes.
Your relationships get stronger.
After all, recovery is all about taking the first step. If you’re struggling to think about sobriety for the rest of your life, consider these practices and mindfulness tips to maximize early recovery. In fact, being sober can make your life more fun and rewarding than it’s ever been before.
If you are new to this whole sobriety thing and are struggling with the idea of never drinking or drugging again – that’s okay! However, life really does get a thousand times better if you stay sober. How do you feel about yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem.
ADDICTION & CODEPENDENCY IN THE MIDST OF A NATIONAL CRISIS
Your focus is no longer solely on getting your next fix. It’s much easier to figure out where your priorities lie and what to focus on. It’s like being able to see the bright blue sky after https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ a foggy day. Additionally, substance abuse can often bring other mental illnesses to light, resulting in co-occurring disorder. Don’t let Drug & Alcohol addiction control your life.
Cali sober: using cannabis when addicted to alcohol or opioids – STAT
Cali sober: using cannabis when addicted to alcohol or opioids.
Posted: Tue, 30 May 2023 08:33:57 GMT [source]
If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. Wondering if you have to stay sober forever is a common debate after leaving rehab. But, in reality, you can stay sober for the rest of your life, but some people might find it easier to focus on it one day at a time.