My doctor did a lot of work to my bone during knee surgery. Before you consider a knee or hip replacement surgery you should first try non-surgical treatment because surgeries have many risks, and recovery periods are long. There are plenty of herbal and non-herbal supplements available to aid the recovery process after a knee replacement surgery. We produce vitamin D when we’re exposed to the sun. Herbal supplements, in general, are to be avoided prior to surgery because they can cause bleeding or other operative complications. I told them vitamins and they asked for labeling. Good nutrition is essential for your recovery after knee replacement surgery. They especially helpful in preventing infections and from any viruses attacking the system. I grew up hearing about vitamin C and I was always told that if you were sick vitamin C would help. While there are supplements to avoid before surgery, there are actually some that may help speed up your recovery. However, surgery's invasive procedures can also be hard on the body. You won’t feel a difference right away, but as with any supplement, over time your body will thank you. Traveling with vitamins and supplements can be tricky, especially if you’re flying or lack adequate space in your bag. The following information on post-surgery supplements and vitamin consumption is something you should consider. I’ve always eaten well. A more relaxed body functions better than a body that experiences stress. Supplements May Speed up Recovery. You can do the same with herbal tea bags. These supplements will be great post-surgery as you’re trying to decrease inflammation in the knee/leg. If you have a great diet and drink kale smoothies everyday, then you probably don’t need extra vitamins to make up for deficiencies. I also like an herbal tea before bedtime to relax my body. Although they aren’t a cure-all and the benefits may be minimal, I believe that having every advantage helps. In this article we discussed the best supplements and vitamins after knee replacement surgery. What is grape seed extract? There are numerous supplements (pills and tea) that are anti-inflammatory. I encourage you to prepare and lay out your vitamins and supplements before you go to the hospital for surgery. After the immobilisation period, or preferably during the time as well, it is vital the patient take enough nutrients and vitamins to help the process fasten itself. Hi all, ... but I want to know if anyone has had any success with workout supplements after surgery or an injury that have helped speed recovery? I’ve taken many of these supplements for years and I plan to continue. Now I have a similar practice where I tear the label off the bottle and place it in the ziplock. If you’re like me, you don’t always eat the healthiest foods. By taking regular supplements for four weeks straight, iron would help the blood’s clotting mechanism and more importantly helps avoid anaemia. In this stage, you’ll get back on your feet and return to an active lifestyle. Premier Hospital is the creation of Dr Mahesh Marda and when it was first established, was only a small, 30-bed hospital facility. I write this blog to share my experiences with others in the same position I was in. We're Powered By Hard Work On The Road To Knee Replacement Recovery, Health and Exercise Investments for Your Knee, Best Walking and Hiking Poles After Knee Replacement, Best Tips to Avoid or Delay Knee Replacement. I decided to share all the details of my surgery with you. Blood thinner – I was interested in supplements that thinned the blood to reduce swelling. Ask your doctor for the various sources through which your body could receive Vitamin E. Iron is one of the most vital requirements during the recovery process after a knee replacement surgery. They especially helpful in preventing infections and from any viruses attacking the system. Certain nutritional supplements may cause adverse reactions during or after surgery, including: prolonged bleeding, interference with anesthesia, cardiovascular disturbances, and interactions with prescription drugs. When you are facing surgery, you will want to make sure that your body is ready with all the right nutrients and vitamins … A patient goes through a difficult time after a knee replacement surgery. Related: Best Tips to Avoid or Delay Knee Replacement. A balanced diet with added supplements will ensure you receive all the minerals and nutrients needed to recover quickly. It is always best however to check with your plastics surgeon to determine what your surgeons thoughts are.Hope that helps. 6 Best Vitamins and Supplements to Take After Surgery 1. According to the Linus Pauling Institute( Micronutrient Research for Optimum Health), greater gains in leg strength after surgery were associated with higher plasma vitamin C levels…suggesting … As a result I began looking for supplements or vitamins that would help my bone recover from TKR. This website is not a substitute for medical advice nor should it be interpreted as medical advice. All Rights Reserved. As I’ve gone through the process of knee replacement, I’ve learned that recovery is more than just physical rehabilitation. Often it’s difficult to keep track of what you’re eating and taking an extra supplement or vitamin is easier. I know from personal experience that the iron supplements are needed due to blood donations. B-Complex This supplement is known to promote brain health, boost energy, and improve nervous system function among many … Also Read : All You Need To Know About Total Knee Replacement Surgery. They confiscated the vitamins and told me to include a label in the ziplock bag next time. I was busy icing, elevating, compressing, and strengthening my body so sometimes I’d forget my daily supplements. Broccoli, brussels sprouts, liver, green beans, cauliflower, lentils, soybeans, kale, cabbage and onions all have high amounts of Vitamin K. So during the period of recovery ensure you avoid them as much as possible. During the relatively quick procedure, the inside of the knee joint is cleaned up and mended with the aid of a pencil-sized camera, which allows for a more accurate diagnosis. The omega-3’s are DHA and EPA (long names to write) and they work with your body to reduce inflammation. He completed his medical education from Kurnool Medical College and a Postgraduate (DNB Orthopedics) from prestigious St. Martha’s Hospital, Bangalore in 2006. Chondroitin is manufactured from the cartilage of animals (think cows, pigs, sharks). Since the inception of Premier Hospital in 1991 till today, we have grown to unprecedented levels, due to our excellence in medical sciences and healthcare. Fill the weeklong container up with pills and place them next to your prescription medication (make sure to ask your doctor if it’s safe to take them at the same time). Other foods that have high amounts of vitamin C are: Or you can take a daily vitamin C tablet. As far as non-herbal supplements are concerned, here’s a list of the most commonly recommended ones for patients recovering from a knee replacement surgery. Related: Best Walking and Hiking Poles After Knee Replacement. They positively affect joints by reducing stiffness, chronic knee pain, and help to increase blood flow. 3) Help reduce inflammation. It’s immaterial if its a total or partial knee replacement surgery, as the recovery and rehabilitation process for both those types of operations is the same. Relaxation – I was in pain for a few days after surgery and wanted a supplement that would help relax my body. Because the body uses what is consumed as fuel for rebuilding itself, it is important to get proper nutrition. I maintained a garden where I’ve grown vine-ripe tomatoes, zucchini, beans, lettuce, broccoli, and beets and we had a number of fruit trees too. In a week or two following surgery you will be on medication that could be sensitive to supplements (always good to double check). Grape seed extract. Herbal supplements can help you recover from knee replacement surgery in more ways than one. Related: Must Have Items After Knee Replacement. I’ll share my go-to supplements and vitamins that helped me get back on my feet and outdoors. Inflammation – Quercetin w/ Bromelain – Together or individually to reduce inflammation in the body. Studies show that arthroscopic knee surgery is performed on almost 1 million people annually in the United States. Starting with my mom and now my wife I have been fortunate to live with people who know how to cook healthy. You don’t want to develop a cold after the surgery. Many patients are interested in taking vitamins and supplements after cosmetic surgery. Most of us have what I call “holes” in our diet. 2 Supplements Might Improve Recovery after Knee Joint Replacement Surgery. A person may have knee surgery to treat pain in the joint due to an injury, such as torn cartilage or a torn ligament. 1) They can relax the body. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. Supplements to Take Before Surgery. I continued taking vitamin C for a month after surgery until I had more energy and strength. You’ll also want to know if you’re already eating foods that contain the vitamins or supplements. After surgery is no different, so I continue to take 575mg (one capsule) daily. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. Given the upside of having an adequate supply I strongly urge all knee surgery patients to get the blood test and, if necessary, have a daily regime of vitamin D supplements. After a knee replacement surgery, maintaining the health of the joint is extremely important for a full recovery and getting back to normalcy post-rehab. Nutritional supplements can influence outcomes for individuals undergoing major surgery, particularly in older persons whose functional reserve is limited. Let’s take a deeper dive to examine how supplements and vitamins can aid recovery for knee replacement recovery. In some cases it has displayed anti-inflammatory properties and helped to repair cartilage. If you want a natural source of vitamin C, you can eat a green bell pepper daily. The best supplements for healing after surgery include vitamins A, C, E, D and the Bs, which help with immune function, wound healing and infection prevention. Supplements help replenish the lost iron with the blood during the surgery. Make sure you have the must-have items for TKR recovery. Studies are mixed over whether Glucosamine Chondroitin actually provides lasting benefits, but if there’s a chance (and there’s no health risk) then I’ll give it a try. In fact, I can’t remember the last time I ate fast food. A dosage of 20 grams of EEA and 40 grams of placebo was given twice daily for one week before and two weeks after the knee-replacement surgery. Actually, it’s not just fish oil, the health benefits come for the omega-3 fatty acids found in fish oil. Vitamin C will help keep your immune system strong heading into surgery and it will help your body fight off infection after surgery (occurs occasionally). 2) They are rich in antioxidants, which aid skin in healing. I really like Quercetin with Bromelain for inflammation. Technology has developed enough that it can now be made in a lab. I never forgot my medication though! Vitamin E is essential to healing wounds. Back then, we provided only secondary care to patients, but that certainly has changed in the present landscape. I’ve taken Glucosamine Chondroitin for a number of years. During my pre-op procedure procedure, my surgeon recommended that I donate two pints of my blood. Hyderabad, Telangana 500028, Personal hygiene always starts and ends with our h, When you are rejoicing over a positive pregnancy t, Brain Stroke is a medical condition that happens w. © 2019 Premierhospital. Before we start with the essentials, let’s quickly take a look at a vital non-essential, which will only complicate the process. I usually eat home-cooked meals rather than take-out. I hope you can learn from my experience. Recovering from knee surgery -- what supplements might help? There are also herbal supplements that can help relax the body. If you’re in a similar situation, make sure you consult your medical provider before taking supplements or vitamins after surgery. Eating well-balanced meals and snacks will help you recover quickly and help you feel your best. I believe it helped. Vitamin C and Zinc help boost the immune system of the body, hence helping to avoid complications while the recovery process is ongoing from a knee replacement surgery. Discuss with your doctor if the following foods that promote healing after surgery are appropriate for your circumstances. The harvest of our summer garden provided a much better diet for my family in the spring and summer. In another article I mention how to prepare your home before TKR and I mention preparing food and medication prior to surgery. Dr. Ayub Sabre is an experienced and fellowship trained Orthopaedic Surgeon with special interest in Complex trauma, Spine, Replacement surgery and Minimally Invasive surgeries. Improve circulation – I did not want to experience a blood clot after surgery. They help in increasing bone density and thus providing a base strength while recovering from a knee replacement surgery. Don’t get me wrong; many of these supplements and vitamins are great to take as you prepare for surgery too. Quercetin is a natural substance found in vegetables and Bromelain is found largely in pineapple cores. There are a few supplements that can help stimulate healing and reduce the pain, swelling and bruising that follow surgery. Is it to reduce inflammation, for blood clotting, for scarring, or for relaxation? In treating the body after surgery, some vitamins, nutrients and even herbs may help. One supplement was glucosamine and chondroitin that targeted joint pain and restoring cartilage. 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